Nutrients in 7 ounces of Diet Ready-to-drink Green Tea

Beverages, tea, green, ready-to-drink, diet.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Diet Ready-to-drink Green Tea

Energy7.94 kcal

0.27%

Diet Ready-to-drink Green Tea has 7.93786 kcal of Energy per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Ready-to-drink Green Tea has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Diet Ready-to-drink Green Tea has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Diet Ready-to-drink Green Tea has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Diet Ready-to-drink Green Tea has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Diet Ready-to-drink Green Tea has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.85 g

1.4%

Diet Ready-to-drink Green Tea has 1.84555245 g of Carbohydrate per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.85 g

2.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Ready-to-drink Green Tea has 1.84555245 g of Sugars per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.05 g

1.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Ready-to-drink Green Tea has 1.05176645 g of Fructose per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Diet Ready-to-drink Green Tea has 0.793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Diet Ready-to-drink Green Tea has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Diet Ready-to-drink Green Tea has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Diet Ready-to-drink Green Tea has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Ready-to-drink Green Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Diet Ready-to-drink Green Tea has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Diet Ready-to-drink Green Tea has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Ready-to-drink Green Tea has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Diet Ready-to-drink Green Tea has 18.8524175 mg of Vitamin C per 7 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Ready-to-drink Green Tea has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Ready-to-drink Green Tea has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Diet Ready-to-drink Green Tea has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Ready-to-drink Green Tea

Calcium2 mg

0.2%

Diet Ready-to-drink Green Tea has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

Diet Ready-to-drink Green Tea has 0.009922325 mg of Copper per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Diet Ready-to-drink Green Tea has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Diet Ready-to-drink Green Tea has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Diet Ready-to-drink Green Tea has 0.2381358 mg of Manganese per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Ready-to-drink Green Tea has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.92 mg

0.29%

Diet Ready-to-drink Green Tea has 9.922325 mg of Potassium per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Ready-to-drink Green Tea has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Diet Ready-to-drink Green Tea has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Diet Ready-to-drink Green Tea has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water196 g

5.3%

Diet Ready-to-drink Green Tea has 195.88654015 g of Water per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Diet Ready-to-drink Green Tea:

7 ounces of Diet Ready-to-drink Green Tea is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Diet Ready-to-drink Green Tea:

7 ounces of Diet Ready-to-drink Green Tea has a good amount of Manganese.
While 7 ounces of product has trace amounts of Copper and Sodium, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Diet Ready-to-drink Green Tea:

7 ounces of Diet Ready-to-drink Green Tea has some Sugars.
While 7 ounces of product has trace amounts of Carbohydrate and Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Diet Ready-to-drink Green Tea with:

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Food Info

Nutrients in 7 ounces of Diet Ready-to-drink Green Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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