Nutrients in 7 ounces of Diet Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cran Cherry.

Macros Ratio

Protein Fat Carbs

23%

77%

7 oz ▼

Macro Nutrients

Diet Cran Cherry OCEAN SPRAY

Energy7.94 kcal

0.27%

Diet Cran Cherry OCEAN SPRAY has 7.93786 kcal of Energy per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Diet Cran Cherry OCEAN SPRAY has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.4 g

1.07%

Diet Cran Cherry OCEAN SPRAY has 1.3891255 g of Carbohydrate per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Cran Cherry OCEAN SPRAY has 0.4365823 g of Sugars per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Cran Cherry OCEAN SPRAY has 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Diet Cran Cherry OCEAN SPRAY has 0.29766975 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Diet Cran Cherry OCEAN SPRAY has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.42 g

0.74%

Diet Cran Cherry OCEAN SPRAY has 0.41673765 g of Protein per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Cran Cherry OCEAN SPRAY

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Diet Cran Cherry OCEAN SPRAY has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.052 mg

0.32%

Niacin, nicotinic acid, niacinamide

Diet Cran Cherry OCEAN SPRAY has 0.05159609 mg of Vitamin B3 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Diet Cran Cherry OCEAN SPRAY has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65 mg

72.3%

Ascorbic acid

Diet Cran Cherry OCEAN SPRAY has 65.090452 mg of Vitamin C per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Diet Cran Cherry OCEAN SPRAY has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cran Cherry OCEAN SPRAY

Calcium2 mg

0.2%

Diet Cran Cherry OCEAN SPRAY has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Diet Cran Cherry OCEAN SPRAY has 0.017860185 mg of Copper per 7 ounces, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

Diet Cran Cherry OCEAN SPRAY has 0.0793786 mg of Iron per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Diet Cran Cherry OCEAN SPRAY has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.04%

Diet Cran Cherry OCEAN SPRAY has 0.02381358 mg of Manganese per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.7%

Diet Cran Cherry OCEAN SPRAY has 23.81358 mg of Potassium per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Diet Cran Cherry OCEAN SPRAY has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Diet Cran Cherry OCEAN SPRAY has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.3%

Diet Cran Cherry OCEAN SPRAY has 196.6604815 g of Water per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Diet Cran Cherry OCEAN SPRAY:

7 ounces of Diet Cran Cherry OCEAN SPRAY is an excellent source of Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Diet Cran Cherry OCEAN SPRAY:

While 7 ounces of product has trace amounts of Copper, Iron, Manganese, Potassium and Sodium, it has no Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 7 ounces of Diet Cran Cherry OCEAN SPRAY:

7 ounces of Diet Cran Cherry OCEAN SPRAY has some Fiber.
While 7 ounces of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Diet Cran Cherry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Diet Cran Cherry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Cran Cherry OCEAN SPRAY with: