Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs Almonds:
Diet Cran Cherry OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs Almonds:
Diet Cran Cherry OCEAN SPRAY has 22.5 times more Water than Almonds.
While Almonds contain 269 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 181.6 times more Manganese, more Phosphorus, 61.1 times more Potassium, more Selenium and 312 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 144.8 times more Energy, more Fat, 3802 times more Saturated Fat, 30.8 times more Carbohydrate, 19.8 times more Sugars, 20.8 times more Fiber and 100.7 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.