Nutrients in 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.

Macros Ratio

Protein Fat Carbs

16%

80%

7 oz ▼

Macro Nutrients

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Energy25.8 kcal

0.89%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 25.798045 kcal of Energy per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.029766975 g of Saturated Fat per 7 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.36%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.022 g

0.13%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.021829115 g of Omega 6 per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.87 g

4.5%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5.8740164 g of Carbohydrate per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.36 g

3.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.36151335 g of Sugars per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.16%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.21052365 g of Protein per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.12%

Riboflavin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.053580555 mg of Vitamin B2 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.82950637 mg of Vitamin B3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.09525432 mg of Vitamin B5 per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg

5.95%

Ascorbic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5.556502 μg of Vitamin K per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Calcium24 mg

2.4%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.1587572 mg of Copper per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.40897015 mg of Iron per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.37%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.192493105 mg of Manganese per 7 ounces, which is 8.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.7 mg

5.95%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.15%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 190.5880186 g of Water per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B5 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Potassium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has a good amount of Fiber.
It has some Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with:

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Food Info

Nutrients in 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with: