Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.07 g of Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.61 g of Protein per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.96 g of Carbohydrate per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.2 g of Sugars per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 96 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Minerals
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.71 mg of Iron per 100 grams, which is 8.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt: 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has some Vitamin B3, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt: 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has a good amount of Copper and Iron. It has some Magnesium, Manganese, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt: 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has some Fiber. While 100 grams of product has trace amounts of Protein, Carbohydrate, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.
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