Nutrients in 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.

Weight per 500 Calories

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

3846g

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

80%

500 kcal ▼

Macro Nutrients

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Energy500 kcal

17.2%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.78%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.6923076923077 g of Fat per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.57692307692308 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.7%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.73076923076923 g of Omega 3 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.42307692307692 g of Omega 6 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.6%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 113.84615384615 g of Carbohydrate per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.8 g

63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 45.769230769231 g of Sugars per 500 calories, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54 g

142%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 53.846153846154 g of Fiber per 500 calories, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.5 g

42%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 23.461538461538 g of Protein per 500 calories, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Vitamin A192 μg

21.4%

RAE, retinol activity equivalents

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 192.30769230769 μg of Vitamin A per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.3%

Thiamine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.61538461538462 mg of Vitamin B1 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg

80%

Riboflavin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.0384615384615 mg of Vitamin B2 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 16.076923076923 mg of Vitamin B3 per 500 calories, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg

37%

Pantothenic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.8461538461538 mg of Vitamin B5 per 500 calories, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.6153846153846 mg of Vitamin B6 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9385 μg

96%

Folates and Folic Acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 384.61538461538 μg of Vitamin B9 per 500 calories, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C104 mg

115%

Ascorbic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 103.84615384615 mg of Vitamin C per 500 calories, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.8%

Tocopherols and Tocotrienols

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 4.6153846153846 mg of Vitamin E per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K108 μg

89.7%

Phytomenadione or phylloquinone

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 107.69230769231 μg of Vitamin K per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Calcium462 mg

46%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 461.53846153846 mg of Calcium per 500 calories, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.08 mg

342%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 3.0769230769231 mg of Copper per 500 calories, which is 342% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.3 mg

341%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 27.307692307692 mg of Iron per 500 calories, which is 341% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.73 mg

162%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 3.7307692307692 mg of Manganese per 500 calories, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus808 mg

115%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 807.69230769231 mg of Phosphorus per 500 calories, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3692 mg

109%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 3692.3076923077 mg of Potassium per 500 calories, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 7.6923076923077 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium192 mg

13%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 192.30769230769 mg of Sodium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 11.153846153846 mg of Zinc per 500 calories, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3694 g

100%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 3693.8461538462 g of Water per 500 calories, which is 100% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with: