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Nutrients in 300 calories of Cookies, chocolate chip, dry mix

Cookies, chocolate chip, dry mix.

Weight per 300 Calories

Cookies, chocolate chip, dry mix
60.4g

Cookies, chocolate chip, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
45%
51%
300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, dry mix
Energy300 kcal
10.3%
Cookies, chocolate chip, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.2 g
15.7%
Cookies, chocolate chip, dry mix have 15.211267605634 g of Fat per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5 g
15.7%
Cookies, chocolate chip, dry mix have 5.0197183098592 g of Saturated Fat per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.06%
Cookies, chocolate chip, dry mix have 0.080885311871227 g of Omega 3 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.83%
Cookies, chocolate chip, dry mix have 1.5006036217304 g of Omega 6 per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
30.7%
Cookies, chocolate chip, dry mix have 39.89939637827 g of Carbohydrate per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.78 g
4.96%
Cookies, chocolate chip, dry mix have 2.7766599597586 g of Protein per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.8%
Thiamine
Cookies, chocolate chip, dry mix have 0.11770623742455 mg of Vitamin B1 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.5%
Riboflavin
Cookies, chocolate chip, dry mix have 0.12374245472837 mg of Vitamin B2 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, dry mix have 1.2012072434608 mg of Vitamin B3 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.06%
Pantothenic acid
Cookies, chocolate chip, dry mix have 0.10321931589537 mg of Vitamin B5 per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg
0.79%
Pyridoxine
Cookies, chocolate chip, dry mix have 0.010261569416499 mg of Vitamin B6 per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930.8 μg
7.7%
Folates and Folic Acid
Cookies, chocolate chip, dry mix have 30.784708249497 μg of Vitamin B9 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, dry mix
Calcium26 mg
2.6%
Cookies, chocolate chip, dry mix have 25.955734406439 mg of Calcium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Cookies, chocolate chip, dry mix have 0.18108651911469 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.25 mg
15.6%
Cookies, chocolate chip, dry mix have 1.2494969818913 mg of Iron per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.7 mg
5.17%
Cookies, chocolate chip, dry mix have 21.730382293763 mg of Magnesium per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.53%
Cookies, chocolate chip, dry mix have 0.21911468812877 mg of Manganese per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus48.3 mg
6.9%
Cookies, chocolate chip, dry mix have 48.289738430583 mg of Phosphorus per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium126 mg
3.7%
Cookies, chocolate chip, dry mix have 125.55331991952 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.45 μg
2.63%
Cookies, chocolate chip, dry mix have 1.4486921529175 μg of Selenium per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium175 mg
11.7%
Cookies, chocolate chip, dry mix have 175.05030181087 mg of Sodium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.3%
Cookies, chocolate chip, dry mix have 0.36217303822938 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.8 g
0.049%
Cookies, chocolate chip, dry mix have 1.8108651911469 g of Water per 300 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, chocolate chip, dry mix:
Minerals in 300 calories of Cookies, chocolate chip, dry mix:
Macronutrients in 300 calories of Cookies, chocolate chip, dry mix:



Compare Cookies, chocolate chip, dry mix with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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