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Nutrients in 14 ounces of Cookies, chocolate chip, dry mix

Cookies, chocolate chip, dry mix.

Macros Ratio

Protein Fat Carbs
4%
45%
51%
14 oz ▼

Macro Nutrients

Cookies, chocolate chip, dry mix
Energy1973 kcal
68%
Cookies, chocolate chip, dry mix have 1972.55821 kcal of Energy per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Cookies, chocolate chip, dry mix have 100.017036 g of Fat per 14 ounces, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat33 g
103%
Cookies, chocolate chip, dry mix have 33.00562188 g of Saturated Fat per 14 ounces, which is 103% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33.2%
Cookies, chocolate chip, dry mix have 0.53183662 g of Omega 3 per 14 ounces, which is 33.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.87 g
58%
Cookies, chocolate chip, dry mix have 9.86675998 g of Omega 6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate262 g
202%
Cookies, chocolate chip, dry mix have 262.346273 g of Carbohydrate per 14 ounces, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein18.3 g
32.6%
Cookies, chocolate chip, dry mix have 18.257078 g of Protein per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg
64.5%
Thiamine
Cookies, chocolate chip, dry mix have 0.77394135 mg of Vitamin B1 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg
62.6%
Riboflavin
Cookies, chocolate chip, dry mix have 0.81363065 mg of Vitamin B2 per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg
49.4%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, dry mix have 7.8981707 mg of Vitamin B3 per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.6%
Pantothenic acid
Cookies, chocolate chip, dry mix have 0.67868703 mg of Vitamin B5 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.2%
Pyridoxine
Cookies, chocolate chip, dry mix have 0.06747181 mg of Vitamin B6 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9202 μg
50.6%
Folates and Folic Acid
Cookies, chocolate chip, dry mix have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, dry mix
Calcium171 mg
17%
Cookies, chocolate chip, dry mix have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Cookies, chocolate chip, dry mix have 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.2 mg
103%
Cookies, chocolate chip, dry mix have 8.2156851 mg of Iron per 14 ounces, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Cookies, chocolate chip, dry mix have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.44 mg
62.6%
Cookies, chocolate chip, dry mix have 1.44072159 mg of Manganese per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus318 mg
45.4%
Cookies, chocolate chip, dry mix have 317.5144 mg of Phosphorus per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium826 mg
24.3%
Cookies, chocolate chip, dry mix have 825.53744 mg of Potassium per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.53 μg
17.3%
Cookies, chocolate chip, dry mix have 9.525432 μg of Selenium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1151 mg
76.7%
Cookies, chocolate chip, dry mix have 1150.9897 mg of Sodium per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
21.6%
Cookies, chocolate chip, dry mix have 2.381358 mg of Zinc per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Cookies, chocolate chip, dry mix have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, chocolate chip, dry mix:
Minerals in 14 ounces of Cookies, chocolate chip, dry mix:
Macronutrients in 14 ounces of Cookies, chocolate chip, dry mix:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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