Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.180.111.420.150.013NA32.8NANANA0.795.93
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.120.040.910.130.011NA390.0220.027NANANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.34
BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.8
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.0780.070.730.0710.016NA180000.540.78
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0111.97580.310.022NA1102.22001.1
Candies, TamarindCandies, Tamarind0.30.0640.0260.290.0210.01NA2.10000.0150.42
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor02.501.5NA0NA000000
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA
Snacks, corn cakesSnacks, corn cakes180.0650.0131.330.210.036NA4.900NANA0
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.33.21.30.1NA000000
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.960
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour12.20.0570.0670.470.050.016NA1.70.0041.35NANANA
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1.540.0150.0550.0440.120.015NA1.540.120.1500.230.46
AMBER Hard CiderBeverages, AMBER, hard cider1.80.0160.0230.080.0540.038NA1.804.100.161.96
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.270.030.0330.260.150.043NA38.607.050NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Snacks, fruit leather, rollsSnacks, fruit leather, rolls1.60.0230.0050.0270.0080.081NA0.54032.300.154.9
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1260.0440.350.210.070.012NA22.58.8845.620
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt22.20.140.08131.30.37NA29.601300.442.96
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA000000
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.0270.0070.280.130.011NA6.740.0220.027NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.0420.0030.720.170.082NA5.3802.400.431.43
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.1
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.0580.0460.6800.003NA9.860000.0992.92
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.0510
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0120.0120.0980.0480.012NA1.870.0020NANANA
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids7.840.0210.0380.380.120.029NA3.9203.530NANA
Non-alcoholic WineBeverages, Wine, non-alcoholic000.171.67NA0.33NA16.700000
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.57
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0030.0130.0530.0280.01NA0.4800.07200.0190.024
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder8.030.0420.0490.490.0770.038NA90.10.3600.0410.61
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.60.0270.0730.210.190.016NA4.1013.7NANANA
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0030.0140.0090.0270.003NA0.190.0190.01900.131.2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2203000NA0NA04.03013500
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Hazelnut OilOil, hazelnut000000NA000NA5.34NA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANA0.36NANANA
Cereals, WHEATENA, cooked with waterCereals, WHEATENA, cooked with waterNA0.0180.0360.980.0750.034NA12.500NANANA
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.42
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids190.0250.0620.470.110.043NA4.7600.6300.296.83
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Cranberry juice cocktail, frozen concentrateCranberry juice cocktail, frozen concentrate10.0110.0160.020.240.024NA0022.8NANANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CNANANANANANANANANA32NANANA
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA000000
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.3
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.34
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.270.0250.0420.490.0780.08NA2.2701.1400.146.02
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterCereals, oats, instant, fortified, with cinnamon and spice, prepared with water1150.180.182.240.230.23NA500000.130.52
Snacks, pretzels, hard, confectioner's coating, chocolate-flavorSnacks, pretzels, hard, confectioner's coating, chocolate-flavor00.0220.0440.180.170.038NA1.9700.1100.142.43
Grape SodaCarbonated Grape Soda000000NA000NANANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.5836
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.0060.0250.110.0150.011NA1.70.003000.0060.11
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Canned PotatoesCanned Potatoes Solids no Salt00.120.0171.530.410.32NA1008.500.0832.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0540.0571.70.450.37NA13011.60NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.0720.051.35NA0.047NA160000.570.97
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.210.111.80.160.024NA41.40.0180.7900.140.53
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.079NANANANANANANANA
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.2
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.0170.0770.38NA0.04NA7.930000.0380.92
Vitamins in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all vegan food , sorted by Name.