Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix27.40.820.4300.036020.40.19NANANA2.772.76
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Yeast extract spreadYeast extract spread540.490000110.860003.513
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes28.20.120.0480.0080.0260230.950.280.250.281.862.36
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch32.32.06NANANANA17.83.070.110.1501.162.58
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)41.70.750.230.0130.130206.15NANA01.13.3
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9091.80.470.420.31020.59.64NANANA113
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.38
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated205.163.440.0110.90.213.47.46NANANA0.440.8
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops47600NANA024.57.241.62.243.3300
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai Berry22200NANA024.423.5NANANA00
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
Toppings, nuts in syrupToppings, nuts in syrup22.34.90.440.542.520138.2NANANA0.511
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.812
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix19.36.061.540.0380.73010NANANANANA1.33
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Chewing gumChewing gum27.80.0830.0120.0010.03702718.4NANANA0.670
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice38500.004NANA02219.3116.540.772.72.8
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.33
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.05
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing60.66.51NANA0108.66NANANA0.180.097
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.74
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas20.74.21.10.0090.5NA13.31.940.20.191.30.51.45
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes28.61.560.180.430.43021.53.5NANANA4.743.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash6251.060.220.280.17020.69.38NANANA126.44
Palm OilOil, palm11.311.35.580.0231.03000NANANA00
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated196.064.2800.58010.46.45NANANA1.170.98
Toasted Rice Bran BreadBread, rice bran, toasted381.90.290.0440.680181.92NANANA23.67
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1670.170.0230.0080.032025.725NANANA0.670.93
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors22.43.360.320.280.840144.5NANANA2.243.36
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.66
SILK French Vanilla CreamerSILK French Vanilla Creamer7550NANA01515NANANA00
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1270.630.0970.0090.29024.6NANANANA2.533.05
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar930.150.00900.024026.223.3NANANA2.90.9
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3130.160.02500.034024.519106.880.6300
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.86
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C270.940.270.0030.021023NANANANA0.940.027
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry2220.0220.00700025.724.55.335.113.61.330.16
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1850.0560.00600.02802724.5NANANA2.40.83
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.75
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.97
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed25.50.970.140.010.28020.8NANANANA1.381.94
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1000000000120NANANA012
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.76
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor20.44.30.440.0191.3013.71.470.0260.0331.41.81.6
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CBeverages, fruit juice drink, greater than 3% juice, high vitamin C2170.240.0370.0090.057024.723.2NANANA0.220.28
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.06
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil261.140.20.0310.52023NANANANA00
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.6
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet500000000220.5NANANA01
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Pie, cherry, prepared from recipePie, cherry, prepared from recipe374.51.10.0751.13014.3NANANANANA1.04
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat7730.7400.0550.7716.711.5009.701.5
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach2220.0220.004NANA026.4258.447.788.441.330.29
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Snacks, taro chipsSnacks, taro chips2051.30.0122.57013.70.77NANANA1.450.46
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain22.63.91.640.0681.13015NANANANA1.041.67
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine204000002626.3NANANA00
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA00
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange1050000024.421NANANA0.110.53
Cake, yellow, light, dry mixCake, yellow, light, dry mix24.81.360.340.010.19021NANANANA0.321.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.07
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Boiled PumpkinBoiled and Drained Pumpkin5000.350.190.010.01024.510.4NANANA5.53.6
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.8
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)25.70.870.120.0270.32020NANANANA2.063
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.87
Macronutrients in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all vegan food , sorted by Name.