Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.96
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids83.635.620.50.0281.02038.42000209.16.5
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant1320.930.130.0260.30126NANANANA00
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Cooked Green CauliflowerCauliflower, green, cooked, no salt added15634.840.671.670.4709848.8NANANA51.647.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Candies, TWIZZLERS NIBS CHERRY BITSCandies, TWIZZLERS NIBS CHERRY BITS1443.80.78NANA011474NANANA0.863.3
Chocolate SyrupBeverages, chocolate syrup1792.030.930.0040.043011789NANANA4.663.76
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Sheanut OilOil, sheanut56.656.626.40.172.77000NANANA00
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch17410.51.20.0751.5NA86.4NANANANANA15
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt8063.230.480.121.501100.65NANANA1316
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.27
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza107202.280.53.8NA69.40.9200.3203.7310.3
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.5718
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared5103.980.610.0561.8012019.32.86312.314.316.7
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.4
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free942740.79.42062.40NANANA13.53.36
Chicory Instant CoffeeBeverages, coffee, instant, chicory1666700.1700.1701250NANANA015
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate186000001251120011100
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C18520000012493NANANA00
MisoMiso253152.61.026.2606415.7150013.632.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat1126.360.950.0872.8089.50.75NANANA5.912.3
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder1250.910.120.0760.180123119NANANA0.870.15
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.4
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared21621.63.60.527.07075.221.3NANANA2.163.88
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular1320.530.120.0130.210123105NANANA0.790.4
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate10640.110.011NANA01341284947326.40.74
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond10125.812.60.13.7062.6NANANANA4.857.78
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free125000000052.50NANANA052.5
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.622
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA00
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN1424.70.70.0631.25010828.4NANANA1316
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2255.630.750.0772.450105NANANANA11.713
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.630
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.354
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted9332.310.20.1811049.30.21NANANA4.486.53
Crackers, multigrainCrackers, multigrain104213.421.41107012.4NANANA3.637.37
Crackers, matzo, plainCrackers, matzo, plain1271.770.290.0410.7201060.37NANANA3.812.7
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11322.3110.0641.94NA7441.87.139.4252.034.1
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids7461.10.250.170.170129118NANANA114.55
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour9631.34.261.1814.3053.7NANANANANA6.7
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener5000000000650NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil56.656.62.64.226NA0NANANANANA0
White Pita BreadUnenriched White Pita Bread1822.20.30.0440.930101NANANANA416.5
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers11515.47.30.0441.72NA74.32.70.54004.416.5
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular1368.61.5NANA0911.36NANANA13.421.8
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Coconut OilOil, coconut5655.546.20.0110.94000NANANA00
Orange Juice DrinkBeverages, Orange juice drink9260000012486.7NANANA1.851.85
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.4
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables10624.61.862.254.730644.27NANANA4.975.62
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2388.331.430.153.070103NANANANANA18
SILK Original CreamerSILK Original Creamer50033.40NANA033.40NANANA00
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.3
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.4
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients9430000012575.7NANANA0.940
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.515
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E1461.46NANANANA121NANANANA11.30.88
Cranberry Juice CocktailBeverages, Cranberry juice cocktail9623.27NANANANA11811049.754.65.3NA0
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared5103.980.610.0561.80120NANANANA14.316.7
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain1293.60.740.0131.2501051.15NANANA5.4310.6
Macronutrients in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegan food , sorted by Name.