Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt.

Weight per 500 Calories

Tortillas, ready-to-bake or -fry, corn, without added salt

225g

Tortillas, ready-to-bake or -fry, corn, without added salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn, without added salt

Energy500 kcal

17.2%

Tortillas, ready-to-bake or -fry, corn, without added salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.63 g

5.8%

Tortillas, ready-to-bake or -fry, corn, without added salt have 5.6306306306306 g of Fat per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.35%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.75225225225225 g of Saturated Fat per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.076576576576577 g of Omega 3 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.45 g

14.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.4504504504505 g of Omega 6 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 104.95495495495 g of Carbohydrate per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.7 g

31%

Tortillas, ready-to-bake or -fry, corn, without added salt have 11.711711711712 g of Fiber per 500 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Tortillas, ready-to-bake or -fry, corn, without added salt have 12.837837837838 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, corn, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.25 mg

21%

Thiamine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.25225225225225 mg of Vitamin B1 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.6%

Riboflavin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.16441441441441 mg of Vitamin B2 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.37 mg

21%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn, without added salt have 3.3738738738739 mg of Vitamin B3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.44 mg

8.74%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.43693693693694 mg of Vitamin B5 per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.49 mg

38%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.49324324324324 mg of Vitamin B6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9257 μg

64%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 256.75675675676 μg of Vitamin B9 per 500 calories, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, corn, without added salt

Calcium394 mg

39.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 394.14414414414 mg of Calcium per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.5%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.34684684684685 mg of Copper per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 3.1531531531532 mg of Iron per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

35%

Tortillas, ready-to-bake or -fry, corn, without added salt have 146.3963963964 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.90540540540541 mg of Manganese per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus707 mg

101%

Tortillas, ready-to-bake or -fry, corn, without added salt have 707.20720720721 mg of Phosphorus per 500 calories, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium347 mg

10.2%

Tortillas, ready-to-bake or -fry, corn, without added salt have 346.84684684685 mg of Potassium per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24.8 mg

1.65%

Tortillas, ready-to-bake or -fry, corn, without added salt have 24.774774774775 mg of Sodium per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19.2%

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.1171171171171 mg of Zinc per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 99.324324324324 g of Water per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt:

500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt:

500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Manganese.
It also has a good amount of Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt:

500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Tortillas, ready-to-bake or -fry, corn, without added salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, corn, without added salt with: