Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

1 lb ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn, without added salt

Energy1007 kcal

34.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1006.97424 kcal of Energy per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 11.3398 g of Fat per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.73%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.51499728 g of Saturated Fat per 1 pound, which is 4.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.64%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.15422128 g of Omega 3 per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.94 g

29%

Tortillas, ready-to-bake or -fry, corn, without added salt have 4.93508096 g of Omega 6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate211 g

163%

Tortillas, ready-to-bake or -fry, corn, without added salt have 211.373872 g of Carbohydrate per 1 pound, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Tortillas, ready-to-bake or -fry, corn, without added salt have 23.586784 g of Fiber per 1 pound, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46%

Tortillas, ready-to-bake or -fry, corn, without added salt have 25.854744 g of Protein per 1 pound, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.3%

Thiamine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.50802304 mg of Vitamin B1 per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.5%

Riboflavin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.33112216 mg of Vitamin B2 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn, without added salt have 6.79480816 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.6%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.87996848 mg of Vitamin B5 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76.4%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.99336648 mg of Vitamin B6 per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9517 μg

129%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 517.09488 μg of Vitamin B9 per 1 pound, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, corn, without added salt

Calcium794 mg

79.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 793.786 mg of Calcium per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.6%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.69853168 mg of Copper per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 6.350288 mg of Iron per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Tortillas, ready-to-bake or -fry, corn, without added salt have 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.82 mg

79.3%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.82343984 mg of Manganese per 1 pound, which is 79.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1424 mg

203%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1424.27888 mg of Phosphorus per 1 pound, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Tortillas, ready-to-bake or -fry, corn, without added salt have 698.53168 mg of Potassium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Tortillas, ready-to-bake or -fry, corn, without added salt have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.26 mg

38.8%

Tortillas, ready-to-bake or -fry, corn, without added salt have 4.2637648 mg of Zinc per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water200 g

5.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 200.034072 g of Water per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt:

1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt:

1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt:

1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat.

Compare Tortillas, ready-to-bake or -fry, corn, without added salt with:

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Food Info

Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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