Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt.

Weight per 100 Calories

Tortillas, ready-to-bake or -fry, corn, without added salt

45g

Tortillas, ready-to-bake or -fry, corn, without added salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

100 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn, without added salt

Energy100 kcal

3.45%

Tortillas, ready-to-bake or -fry, corn, without added salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.16%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.1261261261261 g of Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.15045045045045 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.015315315315315 g of Omega 3 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.49009009009009 g of Omega 6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Tortillas, ready-to-bake or -fry, corn, without added salt have 20.990990990991 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.34 g

6.16%

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.3423423423423 g of Fiber per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.57 g

4.6%

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.5675675675676 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.2%

Thiamine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.05045045045045 mg of Vitamin B1 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.53%

Riboflavin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.032882882882883 mg of Vitamin B2 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.67477477477477 mg of Vitamin B3 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.75%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.087387387387387 mg of Vitamin B5 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.6%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.098648648648649 mg of Vitamin B6 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.4 μg

13%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 51.351351351351 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, corn, without added salt

Calcium79 mg

7.9%

Tortillas, ready-to-bake or -fry, corn, without added salt have 78.828828828829 mg of Calcium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.069369369369369 mg of Copper per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.9%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.63063063063063 mg of Iron per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.3 mg

6.97%

Tortillas, ready-to-bake or -fry, corn, without added salt have 29.279279279279 mg of Magnesium per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.87%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.18108108108108 mg of Manganese per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20.2%

Tortillas, ready-to-bake or -fry, corn, without added salt have 141.44144144144 mg of Phosphorus per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.4 mg

2.04%

Tortillas, ready-to-bake or -fry, corn, without added salt have 69.369369369369 mg of Potassium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.95 mg

0.33%

Tortillas, ready-to-bake or -fry, corn, without added salt have 4.954954954955 mg of Sodium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.85%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.42342342342342 mg of Zinc per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Tortillas, ready-to-bake or -fry, corn, without added salt have 19.864864864865 g of Water per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt:

100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt has a good amount of Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt:

100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt is an excellent source of Phosphorus.
It has a good amount of Calcium, Copper, Iron and Manganese.
It also has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt:

100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Tortillas, ready-to-bake or -fry, corn, without added salt with:

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Food Info

Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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