Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

7 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn, without added salt

Energy441 kcal

15%

Tortillas, ready-to-bake or -fry, corn, without added salt have 440.55123 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.96 g

5.1%

Tortillas, ready-to-bake or -fry, corn, without added salt have 4.9611625 g of Fat per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.07%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.66281131 g of Saturated Fat per 7 ounces, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.06747181 g of Omega 3 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.15909792 g of Omega 6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Tortillas, ready-to-bake or -fry, corn, without added salt have 92.476069 g of Carbohydrate per 7 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Tortillas, ready-to-bake or -fry, corn, without added salt have 10.319218 g of Fiber per 7 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Tortillas, ready-to-bake or -fry, corn, without added salt have 11.3114505 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.22226008 mg of Vitamin B1 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.144865945 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.6%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.97272857 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.38498621 mg of Vitamin B5 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33.4%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.434597835 mg of Vitamin B6 per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9226 μg

56.6%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 226.22901 μg of Vitamin B9 per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, corn, without added salt

Calcium347 mg

34.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 347.281375 mg of Calcium per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.30560761 mg of Copper per 7 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.778251 mg of Iron per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 128.990225 mg of Magnesium per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

34.7%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.79775493 mg of Manganese per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus623 mg

89%

Tortillas, ready-to-bake or -fry, corn, without added salt have 623.12201 mg of Phosphorus per 7 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Tortillas, ready-to-bake or -fry, corn, without added salt have 305.60761 mg of Potassium per 7 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22 mg

1.46%

Tortillas, ready-to-bake or -fry, corn, without added salt have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.8653971 mg of Zinc per 7 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.5 g

2.37%

Tortillas, ready-to-bake or -fry, corn, without added salt have 87.5149065 g of Water per 7 ounces, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Manganese.
It also has a good amount of Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Tortillas, ready-to-bake or -fry, corn, without added salt with:

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Food Info

Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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