Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

14 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn, without added salt

Energy881 kcal

30.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 881.10246 kcal of Energy per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.92 g

10.2%

Tortillas, ready-to-bake or -fry, corn, without added salt have 9.922325 g of Fat per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.14%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.32562262 g of Saturated Fat per 14 ounces, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.43%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.13494362 g of Omega 3 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 4.31819584 g of Omega 6 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate185 g

142%

Tortillas, ready-to-bake or -fry, corn, without added salt have 184.952138 g of Carbohydrate per 14 ounces, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.6 g

54.3%

Tortillas, ready-to-bake or -fry, corn, without added salt have 20.638436 g of Fiber per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.6 g

40.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 22.622901 g of Protein per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.44452016 mg of Vitamin B1 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.28973189 mg of Vitamin B2 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn, without added salt have 5.94545714 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.76997242 mg of Vitamin B5 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.86919567 mg of Vitamin B6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9452 μg

113%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 452.45802 μg of Vitamin B9 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, corn, without added salt

Calcium695 mg

69.5%

Tortillas, ready-to-bake or -fry, corn, without added salt have 694.56275 mg of Calcium per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.61121522 mg of Copper per 14 ounces, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.56 mg

69.5%

Tortillas, ready-to-bake or -fry, corn, without added salt have 5.556502 mg of Iron per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium258 mg

61.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 257.98045 mg of Magnesium per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.59550986 mg of Manganese per 14 ounces, which is 69.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1246 mg

178%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1246.24402 mg of Phosphorus per 14 ounces, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Tortillas, ready-to-bake or -fry, corn, without added salt have 611.21522 mg of Potassium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium43.7 mg

2.9%

Tortillas, ready-to-bake or -fry, corn, without added salt have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.73 mg

34%

Tortillas, ready-to-bake or -fry, corn, without added salt have 3.7307942 mg of Zinc per 14 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.73%

Tortillas, ready-to-bake or -fry, corn, without added salt have 175.029813 g of Water per 14 ounces, which is 4.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Potassium.
This food has some Sodium.

Macronutrients in 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt:

14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat.

Compare Tortillas, ready-to-bake or -fry, corn, without added salt with:

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Food Info

Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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