Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

80%

1 kg ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn, without added salt

Energy2220 kcal

76.6%

Tortillas, ready-to-bake or -fry, corn, without added salt have 2220 kcal of Energy per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Tortillas, ready-to-bake or -fry, corn, without added salt have 25 g of Fat per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.34 g

10.4%

Tortillas, ready-to-bake or -fry, corn, without added salt have 3.34 g of Saturated Fat per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.34 g of Omega 3 per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64%

Tortillas, ready-to-bake or -fry, corn, without added salt have 10.88 g of Omega 6 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate466 g

358%

Tortillas, ready-to-bake or -fry, corn, without added salt have 466 g of Carbohydrate per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52 g

137%

Tortillas, ready-to-bake or -fry, corn, without added salt have 52 g of Fiber per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57 g

102%

Tortillas, ready-to-bake or -fry, corn, without added salt have 57 g of Protein per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn, without added salt

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

93%

Thiamine

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.12 mg of Vitamin B1 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0.73 mg of Vitamin B2 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn, without added salt have 14.98 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.94 mg

39%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.94 mg of Vitamin B5 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

168%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn, without added salt have 2.19 mg of Vitamin B6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91140 μg

285%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 1140 μg of Vitamin B9 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn, without added salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, corn, without added salt

Calcium1750 mg

175%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1750 mg of Calcium per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.54 mg

171%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1.54 mg of Copper per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Tortillas, ready-to-bake or -fry, corn, without added salt have 14 mg of Iron per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium650 mg

155%

Tortillas, ready-to-bake or -fry, corn, without added salt have 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

175%

Tortillas, ready-to-bake or -fry, corn, without added salt have 4.02 mg of Manganese per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3140 mg

449%

Tortillas, ready-to-bake or -fry, corn, without added salt have 3140 mg of Phosphorus per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1540 mg

45.3%

Tortillas, ready-to-bake or -fry, corn, without added salt have 1540 mg of Potassium per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium110 mg

7.33%

Tortillas, ready-to-bake or -fry, corn, without added salt have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.5%

Tortillas, ready-to-bake or -fry, corn, without added salt have 9.4 mg of Zinc per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water441 g

12%

Tortillas, ready-to-bake or -fry, corn, without added salt have 441 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt:

1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt:

1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt:

1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Tortillas, ready-to-bake or -fry, corn, without added salt with:

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Food Info

Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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