Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.9410
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80.60.540.2571301.8NA360407142424.0714
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2710.15NA123.30.16NA6281801414520.1464.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids31.30.44NA3.21250.26NA39812814.7942.8635
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon38.50.06415770132.05NA13128NA51.30.131156
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.94403
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared9.430.094NA0.8500.19NA056.60.9437.70.28815
Powder LemonadeBeverages, Lemonade, powder26.60.06NA0.253280.021NA5.31950.8680.131.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.2233
White Wheat BreadBread, white wheat14370.31NA10.354.61.33NA216267341004283
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.132024
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.98950
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor1340.1NA1.38870.36NA2512587.35181.433.13
ColaRegular Carbonated Cola120.083NA0.2400.036NA10759.51.235.71.071064
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.143821213431
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix2040.054NA0.547.140.059NA3383431.1453570.149.77
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.87128
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.21398
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour79.80.22NA1.7381.71.3NA2493211810581.586.8
Muffins, English, wheatMuffins, English, wheat3990.33NA6.43832.24NA24041765.57912.495
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)16.40.43NA2.416.40.061NA49131073.80.33267
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Cookies, molassesCookies, molasses860.43NA7.4860.51.46NA1104026.55340.526.74
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.27240
Sweeteners, for baking, brown, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucralose810.11NA2.1130.085NA2.58168NA140.13.14
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE1410.054NA0.2232.6NANA032.62.173800949
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.71764
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe6.870.007NA0.0272.750.004NA2.7531.64.1246.70.1212.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C510NA0.4120.40.11NA10.2184030.60.2893
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched20.80.082NA2.8416.40.48NA78.81066.244470.4919.5
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.41058
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2528.2NA35.310828.5NA16555702304314.56.14
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink20.40.092NA0.4110.20.22NA10.21841.021430.2893
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.0060
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1030.28NA3.021192.45NA329323208162.1761
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368
Garlic bread, frozenGarlic bread, frozen38.60.15NA4.36330.63NA12414723.77771.2445.4
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS48.3NANA4.3798NANA366450NA18.83.78.04
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.5740
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.15132
Syrups, sugar freeSyrups, sugar free00NA000NA004.920590853
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix910.066NA0.6110.60.33NA32785NA7860.34.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.4
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA441
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Candies, jellybeansCandies, jellybeans40.037NA0.172.670.047NA5.3349.31.4766.70.0678.4
Powder Cocoa MixBeverages, Cocoa mix, powder1670.36NA1.51040.34NA3968946.36331.831.9
Baked Winter SquashBaked All Varieties Winter Squash2971.1NA5.951762.53NA25732575.413.52.971206
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Canola OilOil, canola00NA000NA000000
Boiled TurnipsBoiled and Drained Turnips7500.045NA4.12051.6NA59140234.553642.732127
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough42.4NANA2.92NANANANANANA1182NA42.2
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3.860.15NA1515.4NANA591057.075800.313.86
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls1320.13NA1.26711.3NA203260NA11401.1345.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1810.41NA7.583.71.93NA23230460.5871272.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4680.5NA10.44472.14NA60630851642.63.83931
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.7160.42NA71.71173.71030.431.65
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA061.3035800.17
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor41.8NANA1.4462NANA249242NA7181.362.55
Cracked-wheat BreadBread, cracked-wheat82.70.43NA5.41002.64NA29434048.710352.469
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1301.24NA9.963015.1NA52823178.13693.2273
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumNA0.033NA0.235.460.034NA4.13510.9611600.0277.1
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.06285
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water8281.1411336.722930.9NA1207363822.412414.661593
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.84
Minerals in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all vegan food , sorted by Name.