Nutrients in 500 calories of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Weight per 500 Calories

Low Sodium Sweet Cucumber Pickles

410g

Low Sodium Sweet Cucumber Pickles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles

Energy500 kcal

17.2%

Low Sodium Sweet Cucumber Pickles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Low Sodium Sweet Cucumber Pickles have 1.0655737704918 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.86%

Low Sodium Sweet Cucumber Pickles have 0.27459016393443 g of Saturated Fat per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Low Sodium Sweet Cucumber Pickles have 0.24590163934426 g of Omega 3 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Low Sodium Sweet Cucumber Pickles have 0.18852459016393 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Low Sodium Sweet Cucumber Pickles have 138.23770491803 g of Carbohydrate per 500 calories, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

151%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sodium Sweet Cucumber Pickles have 109.34426229508 g of Sugars per 500 calories, which is 151% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Low Sodium Sweet Cucumber Pickles have 4.5081967213115 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Low Sodium Sweet Cucumber Pickles have 1.516393442623 g of Protein per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles

Vitamin A230 μg

25.5%

RAE, retinol activity equivalents

Low Sodium Sweet Cucumber Pickles have 229.50819672131 μg of Vitamin A per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.07%

Thiamine

Low Sodium Sweet Cucumber Pickles have 0.036885245901639 mg of Vitamin B1 per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Low Sodium Sweet Cucumber Pickles have 0.13114754098361 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.46%

Niacin, nicotinic acid, niacinamide

Low Sodium Sweet Cucumber Pickles have 0.71311475409836 mg of Vitamin B3 per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.84%

Pantothenic acid

Low Sodium Sweet Cucumber Pickles have 0.49180327868852 mg of Vitamin B5 per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.73%

Pyridoxine

Low Sodium Sweet Cucumber Pickles have 0.061475409836066 mg of Vitamin B6 per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.1 μg

1.02%

Folates and Folic Acid

Low Sodium Sweet Cucumber Pickles have 4.0983606557377 μg of Vitamin B9 per 500 calories, which is 1.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.9 mg

5.46%

Ascorbic acid

Low Sodium Sweet Cucumber Pickles have 4.9180327868852 mg of Vitamin C per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.17 mg

14.5%

Tocopherols and Tocotrienols

Low Sodium Sweet Cucumber Pickles have 2.172131147541 mg of Vitamin E per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K314 μg

262%

Phytomenadione or phylloquinone

Low Sodium Sweet Cucumber Pickles have 314.34426229508 μg of Vitamin K per 500 calories, which is 262% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles

Calcium16.4 mg

1.64%

Low Sodium Sweet Cucumber Pickles have 16.393442622951 mg of Calcium per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Low Sodium Sweet Cucumber Pickles have 0.43032786885246 mg of Copper per 500 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30.2%

Low Sodium Sweet Cucumber Pickles have 2.4180327868852 mg of Iron per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.4 mg

3.9%

Low Sodium Sweet Cucumber Pickles have 16.393442622951 mg of Magnesium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.67%

Low Sodium Sweet Cucumber Pickles have 0.061475409836066 mg of Manganese per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

7.03%

Low Sodium Sweet Cucumber Pickles have 49.180327868852 mg of Phosphorus per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.86%

Low Sodium Sweet Cucumber Pickles have 131.14754098361 mg of Potassium per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.8 mg

4.9%

Low Sodium Sweet Cucumber Pickles have 73.770491803279 mg of Sodium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Low Sodium Sweet Cucumber Pickles have 0.32786885245902 mg of Zinc per 500 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water267 g

7.23%

Low Sodium Sweet Cucumber Pickles have 267.45901639344 g of Water per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Low Sodium Sweet Cucumber Pickles:

500 calories of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Low Sodium Sweet Cucumber Pickles:

500 calories of Low Sodium Sweet Cucumber Pickles is an excellent source of Copper and Iron.
It has a good amount of Phosphorus.
It also has some Magnesium, Manganese, Potassium, Sodium and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 500 calories of Low Sodium Sweet Cucumber Pickles:

500 calories of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Low Sodium Sweet Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Low Sodium Sweet Cucumber Pickles

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Sodium Sweet Cucumber Pickles with: