Nutrients in 500 calories of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

baked cooked

Weight per 500 Calories

Refrigerated Whole Wheat Naan Bread

175g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

21%

65%

500 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread

Energy500 kcal

17.2%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.7 g

12%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11.713286713287 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.0821678321678 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.82%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.061188811188811 g of Omega 3 per 500 calories, which is 3.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.1363636363636 g of Omega 6 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.75 mg

0.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7482517482517 mg of Cholesterol per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.8 g

62%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 80.786713286713 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.94 g

8.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.9440559440559 g of Sugars per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.4 g

1.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.3986013986014 g of Fructose per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.05 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.048951048951 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.4 g

22%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 8.3916083916084 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 17.832167832168 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Whole Wheat Naan Bread

Vitamin A3.5 μg

0.39%

RAE, retinol activity equivalents

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.4965034965035 μg of Vitamin A per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.6%

Thiamine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.30769230769231 mg of Vitamin B1 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24.2%

Riboflavin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.31468531468531 mg of Vitamin B2 per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.26 mg

39%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.2587412587413 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17.2%

Pyridoxine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.22377622377622 mg of Vitamin B6 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 27.972027972028 μg of Vitamin B9 per 500 calories, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.4%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.3076923076923 mg of Vitamin E per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.77 μg

4.8%

Phytomenadione or phylloquinone

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.7692307692308 μg of Vitamin K per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread

Calcium103 mg

10.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 103.14685314685 mg of Calcium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.27622377622378 mg of Copper per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.02 mg

38%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.0244755244755 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 118.88111888112 mg of Magnesium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.45 mg

106%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.4475524475524 mg of Manganese per 500 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 328.67132867133 mg of Phosphorus per 500 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium323 mg

9.5%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 323.42657342657 mg of Potassium per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.2%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 19.93006993007 μg of Selenium per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium816 mg

54.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 816.43356643357 mg of Sodium per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.17 mg

19.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.1678321678322 mg of Zinc per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 61.013986013986 g of Water per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

500 calories of Refrigerated Whole Wheat Naan Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

500 calories of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

500 calories of Refrigerated Whole Wheat Naan Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Whole Wheat Naan Bread with:

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Food Info

Nutrients in 500 calories of Refrigerated Whole Wheat Naan Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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