Nutrients in 5 ounces of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

21%

65%

5 oz ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread

Energy405 kcal

14%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 405.39785 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.8%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 9.4970825 g of Fat per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.12 g

13%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.120599825 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.73 g

10%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.73215445 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.5 g

50.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 65.50151975 g of Carbohydrate per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.819415 g of Sugars per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.13 g

1.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.13398 g of Fructose per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.85 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.850485 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.8 g

18%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 14.458245 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Whole Wheat Naan Bread

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.2494756 mg of Vitamin B1 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.6%

Riboflavin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.2551455 mg of Vitamin B2 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.07 mg

31.7%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.0745605 mg of Vitamin B3 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

14%

Pyridoxine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.1814368 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.5%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.871067 mg of Vitamin E per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.68 μg

3.9%

Phytomenadione or phylloquinone

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.6776675 μg of Vitamin K per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread

Calcium83.6 mg

8.36%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 83.631025 mg of Calcium per 5 ounces, which is 8.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.22396105 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.45223175 mg of Iron per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 96.3883 mg of Magnesium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.984465 mg of Manganese per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 266.4853 mg of Phosphorus per 5 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 262.232875 mg of Potassium per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 16.159215 μg of Selenium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium662 mg

44%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 661.960825 mg of Sodium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.757669 mg of Zinc per 5 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.5 g

1.34%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 49.4698775 g of Water per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

5 ounces of Refrigerated Whole Wheat Naan Bread is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

5 ounces of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 5 ounces of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

5 ounces of Refrigerated Whole Wheat Naan Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Refrigerated Whole Wheat Naan Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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