Nutrients in 1 kilogram of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

21%

65%

1 kg ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread

Energy2860 kcal

99%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2860 kcal of Energy per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67 g

69%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 67 g of Fat per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

91%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 29.07 g of Saturated Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.2 g

72%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 12.22 g of Omega 6 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate462 g

355%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 462.1 g of Carbohydrate per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 34 g of Sugars per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 8 g of Fructose per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber48 g

126%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein102 g

182%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 102 g of Protein per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Whole Wheat Naan Bread

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.76 mg

147%

Thiamine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.76 mg of Vitamin B1 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.8 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.8 mg

224%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 35.8 mg of Vitamin B3 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.28 mg

98%

Pyridoxine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.28 mg of Vitamin B6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

88%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 13.2 mg of Vitamin E per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.5%

Phytomenadione or phylloquinone

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread

Calcium590 mg

59%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 590 mg of Calcium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.58 mg

176%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.58 mg of Copper per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.3 mg

216%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 17.3 mg of Iron per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium680 mg

162%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

609%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 14 mg of Manganese per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1880 mg

269%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1880 mg of Phosphorus per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1850 mg

54.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1850 mg of Potassium per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium114 μg

207%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 114 μg of Selenium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4670 mg

311%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4670 mg of Sodium per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

113%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 12.4 mg of Zinc per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.43%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 349 g of Water per 1 kilogram, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

1 kilogram of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

1 kilogram of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

1 kilogram of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Whole Wheat Naan Bread with:

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Food Info

Nutrients in 1 kilogram of Refrigerated Whole Wheat Naan Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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