Nutrients in 500 calories of Cracked-wheat Bread

Bread, cracked-wheat.

baked cooked

Weight per 500 Calories

Cracked-wheat Bread

192g

Cracked-wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

74%

500 kcal ▼

Macro Nutrients

Cracked-wheat Bread

Energy500 kcal

17.2%

Cracked-wheat Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.73%

Cracked-wheat Bread has 7.5 g of Fat per 500 calories, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.76 g

5.5%

Cracked-wheat Bread has 1.7615384615385 g of Saturated Fat per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.97%

Cracked-wheat Bread has 0.063461538461538 g of Omega 3 per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.33%

Cracked-wheat Bread has 1.2461538461538 g of Omega 6 per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cracked-wheat Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.2%

Cracked-wheat Bread has 95.192307692308 g of Carbohydrate per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.6 g

28%

Cracked-wheat Bread has 10.576923076923 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Cracked-wheat Bread has 16.730769230769 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracked-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cracked-wheat Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.4%

Thiamine

Cracked-wheat Bread has 0.68846153846154 mg of Vitamin B1 per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.5%

Riboflavin

Cracked-wheat Bread has 0.46153846153846 mg of Vitamin B2 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.06 mg

44%

Niacin, nicotinic acid, niacinamide

Cracked-wheat Bread has 7.0596153846154 mg of Vitamin B3 per 500 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.7%

Pantothenic acid

Cracked-wheat Bread has 0.98461538461538 mg of Vitamin B5 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

45%

Pyridoxine

Cracked-wheat Bread has 0.58461538461538 mg of Vitamin B6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9117 μg

29.3%

Folates and Folic Acid

Cracked-wheat Bread has 117.30769230769 μg of Vitamin B9 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.038 μg

1.6%

Cobalamin

Cracked-wheat Bread has 0.038461538461538 μg of Vitamin B12 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cracked-wheat Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cracked-wheat Bread

Calcium82.7 mg

8.27%

Cracked-wheat Bread has 82.692307692308 mg of Calcium per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.4%

Cracked-wheat Bread has 0.42692307692308 mg of Copper per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Cracked-wheat Bread has 5.4038461538462 mg of Iron per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Cracked-wheat Bread has 100 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.64 mg

115%

Cracked-wheat Bread has 2.6365384615385 mg of Manganese per 500 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Cracked-wheat Bread has 294.23076923077 mg of Phosphorus per 500 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Cracked-wheat Bread has 340.38461538462 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.7 μg

88.5%

Cracked-wheat Bread has 48.653846153846 μg of Selenium per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1035 mg

69%

Cracked-wheat Bread has 1034.6153846154 mg of Sodium per 500 calories, which is 69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.7%

Cracked-wheat Bread has 2.3846153846154 mg of Zinc per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.86%

Cracked-wheat Bread has 68.846153846154 g of Water per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cracked-wheat Bread:

500 calories of Cracked-wheat Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 500 calories of Cracked-wheat Bread:

500 calories of Cracked-wheat Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Cracked-wheat Bread:

500 calories of Cracked-wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.

Compare Cracked-wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cracked-wheat Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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