Nutrients in 1 kilogram of Cracked-wheat Bread

Bread, cracked-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

74%

1 kg ▼

Macro Nutrients

Cracked-wheat Bread

Energy2600 kcal

89.7%

Cracked-wheat Bread has 2600 kcal of Energy per 1 kilogram, which is 89.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40.2%

Cracked-wheat Bread has 39 g of Fat per 1 kilogram, which is 40.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.16 g

28.6%

Cracked-wheat Bread has 9.16 g of Saturated Fat per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

Cracked-wheat Bread has 0.33 g of Omega 3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.5 g

38%

Cracked-wheat Bread has 6.48 g of Omega 6 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cracked-wheat Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate495 g

381%

Cracked-wheat Bread has 495 g of Carbohydrate per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55 g

145%

Cracked-wheat Bread has 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein87 g

155%

Cracked-wheat Bread has 87 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracked-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cracked-wheat Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.58 mg

298%

Thiamine

Cracked-wheat Bread has 3.58 mg of Vitamin B1 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Cracked-wheat Bread has 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.7 mg

229%

Niacin, nicotinic acid, niacinamide

Cracked-wheat Bread has 36.71 mg of Vitamin B3 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.12 mg

102%

Pantothenic acid

Cracked-wheat Bread has 5.12 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.04 mg

234%

Pyridoxine

Cracked-wheat Bread has 3.04 mg of Vitamin B6 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9610 μg

153%

Folates and Folic Acid

Cracked-wheat Bread has 610 μg of Vitamin B9 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Cracked-wheat Bread has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cracked-wheat Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cracked-wheat Bread

Calcium430 mg

43%

Cracked-wheat Bread has 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.22 mg

247%

Cracked-wheat Bread has 2.22 mg of Copper per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

351%

Cracked-wheat Bread has 28.1 mg of Iron per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium520 mg

124%

Cracked-wheat Bread has 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.7 mg

596%

Cracked-wheat Bread has 13.71 mg of Manganese per 1 kilogram, which is 596% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1530 mg

219%

Cracked-wheat Bread has 1530 mg of Phosphorus per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1770 mg

52%

Cracked-wheat Bread has 1770 mg of Potassium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium253 μg

460%

Cracked-wheat Bread has 253 μg of Selenium per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5380 mg

359%

Cracked-wheat Bread has 5380 mg of Sodium per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

113%

Cracked-wheat Bread has 12.4 mg of Zinc per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water358 g

9.68%

Cracked-wheat Bread has 358 g of Water per 1 kilogram, which is 9.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cracked-wheat Bread:

1 kilogram of Cracked-wheat Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 1 kilogram of Cracked-wheat Bread:

1 kilogram of Cracked-wheat Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Cracked-wheat Bread:

1 kilogram of Cracked-wheat Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cracked-wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cracked-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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