Nutrients in 300 calories of Cracked-wheat Bread

Bread, cracked-wheat.

baked cooked

Weight per 300 Calories

Cracked-wheat Bread

115g

Cracked-wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

74%

300 kcal ▼

Macro Nutrients

Cracked-wheat Bread

Energy300 kcal

10.3%

Cracked-wheat Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Cracked-wheat Bread has 4.5 g of Fat per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Cracked-wheat Bread has 1.0569230769231 g of Saturated Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.38%

Cracked-wheat Bread has 0.038076923076923 g of Omega 3 per 300 calories, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Cracked-wheat Bread has 0.74769230769231 g of Omega 6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cracked-wheat Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Cracked-wheat Bread has 57.115384615385 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Cracked-wheat Bread has 6.3461538461538 g of Fiber per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cracked-wheat Bread has 10.038461538462 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracked-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cracked-wheat Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.4%

Thiamine

Cracked-wheat Bread has 0.41307692307692 mg of Vitamin B1 per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Cracked-wheat Bread has 0.27692307692308 mg of Vitamin B2 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.24 mg

26.5%

Niacin, nicotinic acid, niacinamide

Cracked-wheat Bread has 4.2357692307692 mg of Vitamin B3 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

12%

Pantothenic acid

Cracked-wheat Bread has 0.59076923076923 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Cracked-wheat Bread has 0.35076923076923 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970.4 μg

17.6%

Folates and Folic Acid

Cracked-wheat Bread has 70.384615384615 μg of Vitamin B9 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.023 μg

0.96%

Cobalamin

Cracked-wheat Bread has 0.023076923076923 μg of Vitamin B12 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cracked-wheat Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cracked-wheat Bread

Calcium49.6 mg

4.96%

Cracked-wheat Bread has 49.615384615385 mg of Calcium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.5%

Cracked-wheat Bread has 0.25615384615385 mg of Copper per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.24 mg

40.5%

Cracked-wheat Bread has 3.2423076923077 mg of Iron per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Cracked-wheat Bread has 60 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

68.8%

Cracked-wheat Bread has 1.5819230769231 mg of Manganese per 300 calories, which is 68.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.2%

Cracked-wheat Bread has 176.53846153846 mg of Phosphorus per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Cracked-wheat Bread has 204.23076923077 mg of Potassium per 300 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

53%

Cracked-wheat Bread has 29.192307692308 μg of Selenium per 300 calories, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium621 mg

41.4%

Cracked-wheat Bread has 620.76923076923 mg of Sodium per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Cracked-wheat Bread has 1.4307692307692 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.3 g

1.1%

Cracked-wheat Bread has 41.307692307692 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cracked-wheat Bread:

300 calories of Cracked-wheat Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 300 calories of Cracked-wheat Bread:

300 calories of Cracked-wheat Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Cracked-wheat Bread:

300 calories of Cracked-wheat Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cracked-wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cracked-wheat Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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