Nutrients in 5 ounces of Cracked-wheat Bread

Bread, cracked-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

74%

5 oz ▼

Macro Nutrients

Cracked-wheat Bread

Energy369 kcal

12.7%

Cracked-wheat Bread has 368.5435 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.53 g

5.7%

Cracked-wheat Bread has 5.5281525 g of Fat per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.06%

Cracked-wheat Bread has 1.2984071 g of Saturated Fat per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.92%

Cracked-wheat Bread has 0.046776675 g of Omega 3 per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.4%

Cracked-wheat Bread has 0.9185238 g of Omega 6 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cracked-wheat Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Cracked-wheat Bread has 70.1650125 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.8 g

20.5%

Cracked-wheat Bread has 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Cracked-wheat Bread has 12.3320325 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracked-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cracked-wheat Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.3%

Thiamine

Cracked-wheat Bread has 0.50745605 mg of Vitamin B1 per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Cracked-wheat Bread has 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Cracked-wheat Bread has 5.203550725 mg of Vitamin B3 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.5%

Pantothenic acid

Cracked-wheat Bread has 0.7257472 mg of Vitamin B5 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Cracked-wheat Bread has 0.4309124 mg of Vitamin B6 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986.5 μg

21.6%

Folates and Folic Acid

Cracked-wheat Bread has 86.465975 μg of Vitamin B9 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Cracked-wheat Bread has 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cracked-wheat Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cracked-wheat Bread

Calcium61 mg

6.1%

Cracked-wheat Bread has 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Cracked-wheat Bread has 0.31467945 mg of Copper per 5 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

49.8%

Cracked-wheat Bread has 3.98310475 mg of Iron per 5 ounces, which is 49.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.7 mg

17.5%

Cracked-wheat Bread has 73.7087 mg of Magnesium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.5%

Cracked-wheat Bread has 1.943358225 mg of Manganese per 5 ounces, which is 84.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Cracked-wheat Bread has 216.873675 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium251 mg

7.38%

Cracked-wheat Bread has 250.893075 mg of Potassium per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.2%

Cracked-wheat Bread has 35.8621175 μg of Selenium per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium763 mg

51%

Cracked-wheat Bread has 762.60155 mg of Sodium per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Cracked-wheat Bread has 1.757669 mg of Zinc per 5 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.7 g

1.37%

Cracked-wheat Bread has 50.745605 g of Water per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cracked-wheat Bread:

5 ounces of Cracked-wheat Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Cracked-wheat Bread:

5 ounces of Cracked-wheat Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 5 ounces of Cracked-wheat Bread:

5 ounces of Cracked-wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cracked-wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cracked-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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