Nutrients in 1 pound of Cracked-wheat Bread

Bread, cracked-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

74%

1 lb ▼

Macro Nutrients

Cracked-wheat Bread

Energy1179 kcal

40.7%

Cracked-wheat Bread has 1179.3392 kcal of Energy per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.2%

Cracked-wheat Bread has 17.690088 g of Fat per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.15 g

13%

Cracked-wheat Bread has 4.15490272 g of Saturated Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.36%

Cracked-wheat Bread has 0.14968536 g of Omega 3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.94 g

17.3%

Cracked-wheat Bread has 2.93927616 g of Omega 6 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cracked-wheat Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate225 g

173%

Cracked-wheat Bread has 224.52804 g of Carbohydrate per 1 pound, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.7%

Cracked-wheat Bread has 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.5 g

70.5%

Cracked-wheat Bread has 39.462504 g of Protein per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracked-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Cracked-wheat Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.62 mg

135%

Thiamine

Cracked-wheat Bread has 1.62385936 mg of Vitamin B1 per 1 pound, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.7%

Riboflavin

Cracked-wheat Bread has 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

104%

Niacin, nicotinic acid, niacinamide

Cracked-wheat Bread has 16.65136232 mg of Vitamin B3 per 1 pound, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.32 mg

46.4%

Pantothenic acid

Cracked-wheat Bread has 2.32239104 mg of Vitamin B5 per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Cracked-wheat Bread has 1.37891968 mg of Vitamin B6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9277 μg

69%

Folates and Folic Acid

Cracked-wheat Bread has 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Cracked-wheat Bread has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cracked-wheat Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cracked-wheat Bread

Calcium195 mg

19.5%

Cracked-wheat Bread has 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Cracked-wheat Bread has 1.00697424 mg of Copper per 1 pound, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Cracked-wheat Bread has 12.7459352 mg of Iron per 1 pound, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium236 mg

56%

Cracked-wheat Bread has 235.86784 mg of Magnesium per 1 pound, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.2 mg

270%

Cracked-wheat Bread has 6.21874632 mg of Manganese per 1 pound, which is 270% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Cracked-wheat Bread has 693.99576 mg of Phosphorus per 1 pound, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium803 mg

23.6%

Cracked-wheat Bread has 802.85784 mg of Potassium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium115 μg

209%

Cracked-wheat Bread has 114.758776 μg of Selenium per 1 pound, which is 209% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2440 mg

163%

Cracked-wheat Bread has 2440.32496 mg of Sodium per 1 pound, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.62 mg

51%

Cracked-wheat Bread has 5.6245408 mg of Zinc per 1 pound, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water162 g

4.4%

Cracked-wheat Bread has 162.385936 g of Water per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cracked-wheat Bread:

1 pound of Cracked-wheat Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has some Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 1 pound of Cracked-wheat Bread:

1 pound of Cracked-wheat Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cracked-wheat Bread:

1 pound of Cracked-wheat Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cracked-wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cracked-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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