Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Baked White Potatoes:
Cracked-wheat Bread has 7.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cracked-wheat Bread vs Baked White Potatoes:
Cracked-wheat Bread has 4.3 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 50.6 times more Selenium, 76.9 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Potassium and 2.1 times more Water than Cracked-wheat Bread.
Comparison of macro-nutrients per 1 pound:
Cracked-wheat Bread has 2.8 times more Energy, 26 times more Fat, 22.9 times more Saturated Fat, 2.2 times more Omega 3, 13.2 times more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Cracked-wheat Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.