Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids220.3NA0.458.20.24NA9.61050.552.740.15110
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.4
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch6.30.001NA0.0150.930NA5.75120.2416.50.020.14
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26060NA0.970NANA061.3061.30305
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.22NA1.251170.67NA13612691.941191.17246
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Hazelnut OilOil, hazelnut0NANA00NANA000000
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.64676
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANANA40.7NA0.55
Cereals, WHEATENA, cooked with waterCereals, WHEATENA, cooked with water1430.093NA135.71.47NA107138NA3.571.23153
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original160.027NA14.930.11NA33.4360.862030.210.74
Popovers, dry mix, enrichedPopovers, dry mix, enriched8.630.046NA0.86.740.2NA2727102440.243.15
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 4.550.04116.60.4820.50.14NA79.52420.83.40.4385.2
BreadWheat Bread45.60.054NA1.3150.37NA4751.510.51730.3813
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat2.90.02NA0.663.10.087NA14.619.51.371270.110.8
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated22.20.56NA1.448890.56NA77.8127801560.561087
Candies, TamarindCandies, Tamarind00.0150.03013.60.002NA17930.34960.0240.76
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor2000.5NA2300NANA030020140009835
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt35.50.22NA0.92380.41NA983172.44.130.7456.7
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.6
Snacks, corn cakesSnacks, corn cakes4.90.11NA0.3629.50.47NA40.640.62.561260.521.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.31
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3001.133540120039.2NA1001800040019962
Almond pasteNuts, almond paste37.60.099NA0.3528.40.19NA56.368.60.921.970.323.07
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid12.20.037NA0.148.160.022NA6.1261.20.4122.40.02179
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour4.640.019NA0.512.950.077NA1027.4NA1120.06822
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat37.70.014NA0.0693.080.008NA31.55001320.1255
AMBER Hard CiderBeverages, AMBER, hard cider7.140.03275.40.115.360.032NA10.79607.140.036159
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA3820.56NA1364452.732320.77425
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.50.08NA0.4912.50.28NA11.41020.453.40.2286.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.26105
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.05494
Snacks, fruit leather, rollsSnacks, fruit leather, rolls8.630.046NA0.275.40.05NA8.3679.20.1185.40.0512.75
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3760.131381.06240.17NA381500.41421.26177
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt77.80.13NA1.2640.70.4NA524331.166.70.74342
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.01100NA01.101190.0032.43
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched8.630.047NA0.226.740.2NA2727NA2440.243.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.2
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.88364
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat5.780.03NA0.228.960.072NA25.71510.5889.60.140.44
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.5212
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked1.80.021NA0.472.870.089NA10.8114.445.30.0971.33
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.28
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.5897
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched5.20.044NA0.216.440.093NA22.528NA65.50.130.85
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids8.820.14NA0.347.840.057NA16.7139NA2.940.09871.2
Non-alcoholic WineBeverages, Wine, non-alcoholic1500.18NA6.67167NANA25014673.331171.331637
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.5983
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.21163
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant1.930.036NA0.174.10.12NA174230.962510.0720.53
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder14.60.049NA0.5517NANA42.61501.6846.20.190.32
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.82136
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Snacks, pita chips, saltedSnacks, pita chips, salted3.70.0310.02218.10.14NA2728.27.241870.210.44
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.5223
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.82100
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.74109
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids14.30.06NA1.377.940.051NA20.6148031.70.13132
Boiled CeleriacBoiled and Drained Celeriac960.16NA1.644.40.36NA2446411.52260.74342
Cranberry juice cocktail, frozen concentrateCranberry juice cocktail, frozen concentrate5.470.01NA0.152.50.07NA2.524.4020.03524
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.16
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.3NA1.1210.34NA18779.3NA0.480.860.16
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CNANANANANANANANANA0.8685NA2.73
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated290.021NA05.26NANA10.5710210.026240
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.050.0699.20.366.760.061NA151240.418.10.12107
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared4.550.04116.60.4720.50.14NA79.52420.83.40.4285.2
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids30.70.12NA0.3211.40.095NA11.41130.231.140.1386.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.399
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterCereals, oats, instant, fortified, with cinnamon and spice, prepared with water63.50.085NA2.2250.67NA83.3741.671160.5980
Snacks, pretzels, hard, confectioner's coating, chocolate-flavorSnacks, pretzels, hard, confectioner's coating, chocolate-flavor160.066NA0.448.970.12NA31.749.23.171250.20.55
Grape SodaCarbonated Grape Soda6.980.0512010.192.330.03NA02.330350.16207
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables38.50.13NA1.26340.58NA78.52600.46540.75128
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix35.40.24NA0.87250.2NA4663591.17970.121.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3.30.032NA0.263.30.3NA2213.2NA3.30.4541.4
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.1768
Canned PotatoesCanned Potatoes Solids no Salt8.330.095NA2.123.30.2NA46.73821.58.330.47141
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt350.67NA4.5280.74NA624920.38120.3948
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling7.10.066NA0.6623NANA55714.021370.441.57
Minerals in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all vegan food , sorted by Name.