Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Weight per 100 Calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

21g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

55%

100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Energy100 kcal

3.45%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.84%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.6985446985447 g of Fat per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.55 g

4.86%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.554261954262 g of Saturated Fat per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.025363825363825 g of Omega 3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.75%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.46694386694387 g of Omega 6 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 13.887733887734 g of Carbohydrate per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.52 g

1.37%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.51975051975052 g of Fiber per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.12 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.1226611226611 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

1.02%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.012266112266112 mg of Vitamin B1 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.96%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.012474012474012 mg of Vitamin B2 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.098 mg

0.61%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.098336798336798 mg of Vitamin B3 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.95%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.047609147609148 mg of Vitamin B5 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.9%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.011642411642412 mg of Vitamin B6 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.87 μg

0.47%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8711018711019 μg of Vitamin B9 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.002 μg

0.087%

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.0020790020790021 μg of Vitamin B12 per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Calcium5.2 mg

0.52%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.1975051975052 mg of Calcium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.044074844074844 mg of Copper per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.20790020790021 mg of Iron per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.44 mg

1.53%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 6.4449064449064 mg of Magnesium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.06%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.093347193347193 mg of Manganese per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.5 mg

3.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 22.453222453222 mg of Phosphorus per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28 mg

0.83%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 28.066528066528 mg of Potassium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium65.5 mg

4.37%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 65.488565488565 mg of Sodium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.13305613305613 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.85 g

0.023%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.85239085239085 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has some Copper, Iron, Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3, Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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