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Nutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Energy1909 kcal
66%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1909.05533 kcal of Energy per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat89.7 g
92%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 89.697818 g of Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat29.7 g
93%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 29.67172068 g of Saturated Fat per 14 ounces, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.48420946 g of Omega 3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.9 g
52.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 8.91421678 g of Omega 6 per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate265 g
204%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 265.124524 g of Carbohydrate per 14 ounces, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.4 g
38.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 21.432222 g of Protein per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19.5%
Thiamine
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.23416687 mg of Vitamin B1 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg
11.7%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.87730389 mg of Vitamin B3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18%
Pantothenic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.90888497 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.22226008 mg of Vitamin B6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.7 μg
8.93%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.65%
Cobalamin
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Calcium99 mg
9.92%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
93%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.84141316 mg of Copper per 14 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.97 mg
49.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.96893 mg of Iron per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
77.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.78204957 mg of Manganese per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus429 mg
61.2%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium536 mg
15.8%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 535.80555 mg of Potassium per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1250 mg
83.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1250.21295 mg of Sodium per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.54 mg
23%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.5401152 mg of Zinc per 14 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.3 g
0.44%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 16.272613 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Minerals in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Macronutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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