Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Baked White Potatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Baked White Potatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 45 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Potassium and 18.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.2 times more Energy, 150.7 times more Fat, 186.9 times more Saturated Fat, 8.1 times more Omega 3, 45.8 times more Omega 6, 3.2 times more Carbohydrate and 2.6 times more Protein than Baked Whole White Potatoes.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.