Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Baked Red Potatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.8 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 26.3 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Potassium and 18.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Baked Whole Red Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.5 times more Energy, 150.7 times more Fat, 186.9 times more Saturated Fat, 8.1 times more Omega 3, 45.8 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.