Nutrient Comparison: Baked Red Potatoes VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Crackers, melba toast, plain, without salt:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Crackers, melba toast, plain, without salt:
- 14 ounces of Baked Red Potatoes have 2.7 times more Potassium and 15 times more Water than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 10.3 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, plain, without salt contain 4.5 times more Energy, 21.3 times more Fat, 4.7 times more Omega 3, 24.7 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6