Nutrient Comparison: Baked Red Potatoes VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Baked Red Potatoes have 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 8.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Baked Red Potatoes have 19 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 13.2 times more Calcium, 7.3 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.8 times more Energy, 59 times more Fat, 50 times more Saturated Fat, 29.1 times more Omega 3, 74 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6