Nutrient Comparison: Baked Red Potatoes VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 kilogram of Baked Red Potatoes has 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 8.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12, 14 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 kilogram of Baked Red Potatoes has 19 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 13.2 times more Calcium, 7.3 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 4.8 times more Energy, 59 times more Fat, 50 times more Saturated Fat, 29.1 times more Omega 3, 74 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6