Comparing Nutrients in 100 calories Baked Red PotatoesVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Baked Red Potatoes
115g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Red Potatoes VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Baked Red Potatoes have 5.4 times more Copper, 5.4 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Zinc and 92.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.7 times more Calcium, 1.5 times more Iron and 3.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 3.1 times more Sugars and 3 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 12.2 times more Fat, 6 times more Omega 3 and 15.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber