Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Weight per 300 Calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

62.4g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

55%

300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Energy300 kcal

10.3%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 14.095634095634 g of Fat per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.66 g

14.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.6627858627859 g of Saturated Fat per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.76%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.076091476091476 g of Omega 3 per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.24%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4008316008316 g of Omega 6 per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.7 g

32%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 41.663201663202 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.5592515592516 g of Fiber per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.37 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.3679833679834 g of Protein per 300 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.07%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.036798336798337 mg of Vitamin B1 per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.88%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.037422037422037 mg of Vitamin B2 per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.84%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.29501039501039 mg of Vitamin B3 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.14282744282744 mg of Vitamin B5 per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.7%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.034927234927235 mg of Vitamin B6 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.6 μg

1.4%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.6133056133056 μg of Vitamin B9 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.006 μg

0.26%

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.0062370062370062 μg of Vitamin B12 per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Calcium15.6 mg

1.56%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 15.592515592516 mg of Calcium per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.13222453222453 mg of Copper per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.8%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.62370062370062 mg of Iron per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.3 mg

4.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 19.334719334719 mg of Magnesium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.28004158004158 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.4 mg

9.62%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 67.359667359667 mg of Phosphorus per 300 calories, which is 9.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84 mg

2.48%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 84.199584199584 mg of Potassium per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium196 mg

13%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 196.4656964657 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.63%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.3991683991684 mg of Zinc per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.5571725571726 g of Water per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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