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Nutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
1 kg ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Energy4810 kcal
166%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4810 kcal of Energy per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat226 g
233%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 226 g of Fat per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat74.8 g
234%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 74.76 g of Saturated Fat per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.22 g
76.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.22 g of Omega 3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622.5 g
132%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 22.46 g of Omega 6 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate668 g
514%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 668 g of Carbohydrate per 1 kilogram, which is 514% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
65.8%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein54 g
96%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 54 g of Protein per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg
49%
Thiamine
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.73 mg
29.6%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.73 mg of Vitamin B3 per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg
46%
Pantothenic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.29 mg of Vitamin B5 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
43%
Pyridoxine
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.1 μg
4.17%
Cobalamin
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Calcium250 mg
25%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.12 mg
236%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.12 mg of Copper per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
125%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 10 mg of Iron per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
74%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.5 mg
195%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.49 mg of Manganese per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1080 mg
154%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1350 mg
39.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1350 mg of Potassium per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3150 mg
210%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3150 mg of Sodium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.4 mg
58%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41 g
1.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 41 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Minerals in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Macronutrients in 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:



Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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