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Nutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
5 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Energy682 kcal
23.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 681.805475 kcal of Energy per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 32.034935 g of Fat per 5 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.6 g
33%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 10.5970431 g of Saturated Fat per 5 ounces, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.17293195 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.2 g
18.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.18364885 g of Omega 6 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 94.68733 g of Carbohydrate per 5 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.54 g
9.33%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.65 g
13.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 7.654365 g of Protein per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg
6.97%
Thiamine
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.083631025 mg of Vitamin B1 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg
6.54%
Riboflavin
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg
4.2%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.670465675 mg of Vitamin B3 per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.5%
Pantothenic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.324601775 mg of Vitamin B5 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.1%
Pyridoxine
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.014 μg
0.59%
Cobalamin
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Calcium35.4 mg
3.54%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.4%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.3005047 mg of Copper per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.417475 mg of Iron per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.636446275 mg of Manganese per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.63%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 191.359125 mg of Potassium per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium447 mg
29.8%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 446.504625 mg of Sodium per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.907184 mg of Zinc per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.8 g
0.16%
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.8116475 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Minerals in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Macronutrients in 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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