Nutrients in 500 calories of Cookies, molasses

Cookies, molasses.

baked cooked

Weight per 500 Calories

Cookies, molasses

116g

Cookies, molasses has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

68%

500 kcal ▼

Macro Nutrients

Cookies, molasses

Energy500 kcal

17.2%

Cookies, molasses have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Cookies, molasses have 14.883720930233 g of Fat per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.73 g

11.7%

Cookies, molasses have 3.7348837209302 g of Saturated Fat per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.4%

Cookies, molasses have 0.10232558139535 g of Omega 3 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.2%

Cookies, molasses have 1.9081395348837 g of Omega 6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, molasses have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Cookies, molasses have 85.813953488372 g of Carbohydrate per 500 calories, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.5 g

28.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, molasses have 20.46511627907 g of Sugars per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.16 g

3.06%

Cookies, molasses have 1.1627906976744 g of Fiber per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Cookies, molasses have 6.5116279069767 g of Protein per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, molasses have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.4%

Thiamine

Cookies, molasses have 0.41279069767442 mg of Vitamin B1 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.6%

Riboflavin

Cookies, molasses have 0.30697674418605 mg of Vitamin B2 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.52 mg

22%

Niacin, nicotinic acid, niacinamide

Cookies, molasses have 3.5244186046512 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.56%

Pantothenic acid

Cookies, molasses have 0.47790697674419 mg of Vitamin B5 per 500 calories, which is 9.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.3%

Pyridoxine

Cookies, molasses have 0.12093023255814 mg of Vitamin B6 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

26%

Folates and Folic Acid

Cookies, molasses have 103.48837209302 μg of Vitamin B9 per 500 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, molasses have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, molasses have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, molasses have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Cookies, molasses have 0.12790697674419 mg of Vitamin E per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.4 μg

5.33%

Phytomenadione or phylloquinone

Cookies, molasses have 6.3953488372093 μg of Vitamin K per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, molasses

Calcium86 mg

8.6%

Cookies, molasses have 86.046511627907 mg of Calcium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Cookies, molasses have 0.43372093023256 mg of Copper per 500 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.48 mg

93%

Cookies, molasses have 7.4767441860465 mg of Iron per 500 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60.5 mg

14.4%

Cookies, molasses have 60.46511627907 mg of Magnesium per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.5%

Cookies, molasses have 1.4616279069767 mg of Manganese per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.8%

Cookies, molasses have 110.46511627907 mg of Phosphorus per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium402 mg

12%

Cookies, molasses have 402.32558139535 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.5 μg

12%

Cookies, molasses have 6.5116279069767 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium534 mg

35.6%

Cookies, molasses have 533.72093023256 mg of Sodium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.76%

Cookies, molasses have 0.52325581395349 mg of Zinc per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.74 g

0.18%

Cookies, molasses have 6.7441860465116 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, molasses:

500 calories of Cookies, molasses is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, molasses:

500 calories of Cookies, molasses has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Selenium.
This food has some Zinc.

Macronutrients in 500 calories of Cookies, molasses:

500 calories of Cookies, molasses is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, molasses

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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