Nutrients in 300 calories of Cookies, molasses

Cookies, molasses.

baked cooked

Weight per 300 Calories

Cookies, molasses

69.8g

Cookies, molasses has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

68%

300 kcal ▼

Macro Nutrients

Cookies, molasses

Energy300 kcal

10.3%

Cookies, molasses have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.93 g

9.2%

Cookies, molasses have 8.9302325581395 g of Fat per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.24 g

Cookies, molasses have 2.2409302325581 g of Saturated Fat per 300 calories, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.84%

Cookies, molasses have 0.061395348837209 g of Omega 3 per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.73%

Cookies, molasses have 1.1448837209302 g of Omega 6 per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, molasses have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.5 g

39.6%

Cookies, molasses have 51.488372093023 g of Carbohydrate per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, molasses have 12.279069767442 g of Sugars per 300 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.7 g

1.84%

Cookies, molasses have 0.69767441860465 g of Fiber per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.98%

Cookies, molasses have 3.906976744186 g of Protein per 300 calories, which is 6.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, molasses have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.6%

Thiamine

Cookies, molasses have 0.24767441860465 mg of Vitamin B1 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cookies, molasses have 0.18418604651163 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13.2%

Niacin, nicotinic acid, niacinamide

Cookies, molasses have 2.1146511627907 mg of Vitamin B3 per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.73%

Pantothenic acid

Cookies, molasses have 0.28674418604651 mg of Vitamin B5 per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Cookies, molasses have 0.072558139534884 mg of Vitamin B6 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Cookies, molasses have 62.093023255814 μg of Vitamin B9 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, molasses have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, molasses have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, molasses have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.077 mg

0.51%

Tocopherols and Tocotrienols

Cookies, molasses have 0.076744186046512 mg of Vitamin E per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.84 μg

3.2%

Phytomenadione or phylloquinone

Cookies, molasses have 3.8372093023256 μg of Vitamin K per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, molasses

Calcium51.6 mg

5.16%

Cookies, molasses have 51.627906976744 mg of Calcium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Cookies, molasses have 0.26023255813953 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56%

Cookies, molasses have 4.4860465116279 mg of Iron per 300 calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Cookies, molasses have 36.279069767442 mg of Magnesium per 300 calories, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38%

Cookies, molasses have 0.87697674418605 mg of Manganese per 300 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.3 mg

9.47%

Cookies, molasses have 66.279069767442 mg of Phosphorus per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Cookies, molasses have 241.39534883721 mg of Potassium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Cookies, molasses have 3.906976744186 μg of Selenium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium320 mg

21.3%

Cookies, molasses have 320.23255813953 mg of Sodium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.85%

Cookies, molasses have 0.31395348837209 mg of Zinc per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.05 g

0.11%

Cookies, molasses have 4.046511627907 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, molasses:

300 calories of Cookies, molasses is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Cookies, molasses:

300 calories of Cookies, molasses is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.

Macronutrients in 300 calories of Cookies, molasses:

300 calories of Cookies, molasses is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat and Sugars.
It also has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fiber.

Compare Cookies, molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, molasses

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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