Nutrients in 100 calories of Cookies, molasses

Cookies, molasses.

baked cooked

Weight per 100 Calories

Cookies, molasses

23.3g

Cookies, molasses has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

68%

100 kcal ▼

Macro Nutrients

Cookies, molasses

Energy100 kcal

3.45%

Cookies, molasses have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.98 g

3.07%

Cookies, molasses have 2.9767441860465 g of Fat per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.33%

Cookies, molasses have 0.74697674418605 g of Saturated Fat per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.28%

Cookies, molasses have 0.02046511627907 g of Omega 3 per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.24%

Cookies, molasses have 0.38162790697674 g of Omega 6 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, molasses have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13.2%

Cookies, molasses have 17.162790697674 g of Carbohydrate per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, molasses have 4.093023255814 g of Sugars per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.23 g

0.61%

Cookies, molasses have 0.23255813953488 g of Fiber per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.33%

Cookies, molasses have 1.3023255813953 g of Protein per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, molasses have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.88%

Thiamine

Cookies, molasses have 0.082558139534884 mg of Vitamin B1 per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.72%

Riboflavin

Cookies, molasses have 0.061395348837209 mg of Vitamin B2 per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.4%

Niacin, nicotinic acid, niacinamide

Cookies, molasses have 0.70488372093023 mg of Vitamin B3 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.096 mg

1.9%

Pantothenic acid

Cookies, molasses have 0.095581395348837 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.86%

Pyridoxine

Cookies, molasses have 0.024186046511628 mg of Vitamin B6 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.7 μg

5.17%

Folates and Folic Acid

Cookies, molasses have 20.697674418605 μg of Vitamin B9 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, molasses have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, molasses have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, molasses have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.026 mg

0.17%

Tocopherols and Tocotrienols

Cookies, molasses have 0.025581395348837 mg of Vitamin E per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.28 μg

1.07%

Phytomenadione or phylloquinone

Cookies, molasses have 1.2790697674419 μg of Vitamin K per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, molasses

Calcium17.2 mg

1.72%

Cookies, molasses have 17.209302325581 mg of Calcium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.64%

Cookies, molasses have 0.086744186046512 mg of Copper per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Cookies, molasses have 1.4953488372093 mg of Iron per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.88%

Cookies, molasses have 12.093023255814 mg of Magnesium per 100 calories, which is 2.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Cookies, molasses have 0.29232558139535 mg of Manganese per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.16%

Cookies, molasses have 22.093023255814 mg of Phosphorus per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80.5 mg

2.37%

Cookies, molasses have 80.46511627907 mg of Potassium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.37%

Cookies, molasses have 1.3023255813953 μg of Selenium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium107 mg

7.1%

Cookies, molasses have 106.74418604651 mg of Sodium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.95%

Cookies, molasses have 0.1046511627907 mg of Zinc per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.35 g

0.036%

Cookies, molasses have 1.3488372093023 g of Water per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, molasses:

100 calories of Cookies, molasses has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Cookies, molasses:

100 calories of Cookies, molasses has a good amount of Copper, Iron, Manganese and Sodium.
It has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cookies, molasses:

100 calories of Cookies, molasses has a good amount of Carbohydrate.
It has some Fat and Sugars.
While 100 calories of product has trace amounts of Saturated Fat, Omega 3, Omega 6 and Protein, it has no Fiber.

Compare Cookies, molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, molasses

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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