Nutrients in 7 ounces of Cookies, molasses

Cookies, molasses.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

68%

7 oz ▼

Macro Nutrients

Cookies, molasses

Energy853 kcal

29.4%

Cookies, molasses have 853.31995 kcal of Energy per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Cookies, molasses have 25.401152 g of Fat per 7 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.37 g

20%

Cookies, molasses have 6.37410158 g of Saturated Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Cookies, molasses have 0.17463292 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.26 g

19%

Cookies, molasses have 3.256507065 g of Omega 6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, molasses have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate146 g

113%

Cookies, molasses have 146.453517 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, molasses have 34.926584 g of Sugars per 7 ounces, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Cookies, molasses have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cookies, molasses have 11.113004 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, molasses have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.7%

Thiamine

Cookies, molasses have 0.704485075 mg of Vitamin B1 per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.3%

Riboflavin

Cookies, molasses have 0.52389876 mg of Vitamin B2 per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.6%

Niacin, nicotinic acid, niacinamide

Cookies, molasses have 6.014913415 mg of Vitamin B3 per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.3%

Pantothenic acid

Cookies, molasses have 0.815615115 mg of Vitamin B5 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Cookies, molasses have 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44%

Folates and Folic Acid

Cookies, molasses have 176.617385 μg of Vitamin B9 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, molasses have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, molasses have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, molasses have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cookies, molasses have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.1%

Phytomenadione or phylloquinone

Cookies, molasses have 10.9145575 μg of Vitamin K per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, molasses

Calcium147 mg

14.7%

Cookies, molasses have 146.85041 mg of Calcium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.2%

Cookies, molasses have 0.740205445 mg of Copper per 7 ounces, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.8 mg

160%

Cookies, molasses have 12.76010995 mg of Iron per 7 ounces, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Cookies, molasses have 103.19218 mg of Magnesium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Cookies, molasses have 2.494472505 mg of Manganese per 7 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

Cookies, molasses have 188.524175 mg of Phosphorus per 7 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium687 mg

20%

Cookies, molasses have 686.62489 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Cookies, molasses have 11.113004 μg of Selenium per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium911 mg

60.7%

Cookies, molasses have 910.869435 mg of Sodium per 7 ounces, which is 60.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Cookies, molasses have 0.89300925 mg of Zinc per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Cookies, molasses have 11.509897 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, molasses:

7 ounces of Cookies, molasses is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, molasses:

7 ounces of Cookies, molasses has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 7 ounces of Cookies, molasses:

7 ounces of Cookies, molasses has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat, Omega 3, Omega 6 and Protein.
This food has some Fiber.

Compare Cookies, molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, molasses

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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