Nutrients in 1 kilogram of Cookies, molasses

Cookies, molasses.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

68%

1 kg ▼

Macro Nutrients

Cookies, molasses

Energy4300 kcal

148%

Cookies, molasses have 4300 kcal of Energy per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat128 g

132%

Cookies, molasses have 128 g of Fat per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32 g

100%

Cookies, molasses have 32.12 g of Saturated Fat per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.88 g

55%

Cookies, molasses have 0.88 g of Omega 3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.4 g

97%

Cookies, molasses have 16.41 g of Omega 6 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, molasses have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate738 g

568%

Cookies, molasses have 738 g of Carbohydrate per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

243%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, molasses have 176 g of Sugars per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Cookies, molasses have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Cookies, molasses have 56 g of Protein per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, molasses have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.55 mg

296%

Thiamine

Cookies, molasses have 3.55 mg of Vitamin B1 per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.64 mg

203%

Riboflavin

Cookies, molasses have 2.64 mg of Vitamin B2 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.3 mg

189%

Niacin, nicotinic acid, niacinamide

Cookies, molasses have 30.31 mg of Vitamin B3 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

82.2%

Pantothenic acid

Cookies, molasses have 4.11 mg of Vitamin B5 per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80%

Pyridoxine

Cookies, molasses have 1.04 mg of Vitamin B6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9890 μg

223%

Folates and Folic Acid

Cookies, molasses have 890 μg of Vitamin B9 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, molasses have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, molasses have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, molasses have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Cookies, molasses have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K55 μg

46%

Phytomenadione or phylloquinone

Cookies, molasses have 55 μg of Vitamin K per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, molasses

Calcium740 mg

74%

Cookies, molasses have 740 mg of Calcium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.73 mg

414%

Cookies, molasses have 3.73 mg of Copper per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron64.3 mg

804%

Cookies, molasses have 64.3 mg of Iron per 1 kilogram, which is 804% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium520 mg

124%

Cookies, molasses have 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.6 mg

547%

Cookies, molasses have 12.57 mg of Manganese per 1 kilogram, which is 547% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus950 mg

136%

Cookies, molasses have 950 mg of Phosphorus per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3460 mg

102%

Cookies, molasses have 3460 mg of Potassium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56 μg

102%

Cookies, molasses have 56 μg of Selenium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4590 mg

306%

Cookies, molasses have 4590 mg of Sodium per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Cookies, molasses have 4.5 mg of Zinc per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58 g

1.57%

Cookies, molasses have 58 g of Water per 1 kilogram, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, molasses:

1 kilogram of Cookies, molasses has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, molasses:

1 kilogram of Cookies, molasses has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.

Macronutrients in 1 kilogram of Cookies, molasses:

1 kilogram of Cookies, molasses has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Fiber.

Compare Cookies, molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, molasses

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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