Nutrients in 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Weight per 500 Calories

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

195g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

62%

500 kcal ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Energy500 kcal

17.2%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 15.953307392996 g of Fat per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate78.3 g

60.2%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 78.287937743191 g of Carbohydrate per 500 calories, which is 60.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.8 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.7976653696498 g of Sugars per 500 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3 g

4.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.0155642023346 g of Fructose per 500 calories, which is 4.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.43 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.431906614786 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.64 g

15%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.6420233463035 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 10.992217898833 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.49 mg

40.5%

Thiamine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.4863813229572 mg of Vitamin B1 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

21%

Pyridoxine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.27237354085603 mg of Vitamin B6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960.3 μg

15%

Folates and Folic Acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 60.311284046693 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1 mg

6.74%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.011673151751 mg of Vitamin E per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Calcium79.8 mg

7.98%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 79.766536964981 mg of Calcium per 500 calories, which is 7.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.215953307393 mg of Copper per 500 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.73 mg

21.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.7315175097276 mg of Iron per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.7 mg

19.5%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 81.712062256809 mg of Magnesium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.3054474708171 mg of Manganese per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 249.02723735409 mg of Phosphorus per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium321 mg

9.44%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 321.01167315175 mg of Potassium per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 17.898832684825 μg of Selenium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1058 mg

70.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1058.3657587549 mg of Sodium per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.4980544747082 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.8 g

2.35%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 86.770428015564 g of Water per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin E.

Minerals in 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Sugars, Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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