Nutrients in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Weight per 300 Calories

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

117g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

62%

300 kcal ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Energy300 kcal

10.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.57 g

9.87%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 9.5719844357977 g of Fat per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate47 g

36%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 46.972762645914 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.48 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.4785992217899 g of Sugars per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.8093385214008 g of Fructose per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.46 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.4591439688716 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.9%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.3852140077821 g of Fiber per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 6.5953307392996 g of Protein per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.29 mg

24.3%

Thiamine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.29182879377432 mg of Vitamin B1 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.6%

Pyridoxine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.16342412451362 mg of Vitamin B6 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

9.05%

Folates and Folic Acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 36.186770428016 μg of Vitamin B9 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.61 mg

4.05%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.60700389105058 mg of Vitamin E per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Calcium48 mg

4.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 47.859922178988 mg of Calcium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.1295719844358 mg of Copper per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.0389105058366 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 49.027237354086 mg of Magnesium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.78326848249027 mg of Manganese per 300 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 149.41634241245 mg of Phosphorus per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.66%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 192.60700389105 mg of Potassium per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.5%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 10.739299610895 μg of Selenium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium635 mg

42.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 635.01945525292 mg of Sodium per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.17%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.8988326848249 mg of Zinc per 300 calories, which is 8.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 52.062256809339 g of Water per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin E.

Minerals in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Sugars and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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