Nutrients in 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

62%

7 oz ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Energy510 kcal

17.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 510.007505 kcal of Energy per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

16.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 16.272613 g of Fat per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate80 g

61.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 79.8548716 g of Carbohydrate per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.9137057 g of Sugars per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.08 g

4.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.07592075 g of Fructose per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.5 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.48058125 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.75 g

15%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 11.21222725 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.5 mg

41.3%

Thiamine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.49611625 mg of Vitamin B1 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

21.4%

Pyridoxine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.2778251 mg of Vitamin B6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.5 μg

15.4%

Folates and Folic Acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.03 mg

6.88%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.0319218 mg of Vitamin E per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Calcium81.4 mg

8.14%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.220275615 mg of Copper per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.331576015 mg of Manganese per 7 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 254.01152 mg of Phosphorus per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.63%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 327.436725 mg of Potassium per 7 ounces, which is 9.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.3 μg

33%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 18.257078 μg of Selenium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1080 mg

72%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1079.54896 mg of Sodium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.52803805 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.5 g

2.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 88.507139 g of Water per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin E.

Minerals in 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Sugars and Fiber.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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