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Nutrients in 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls

Udi's, Gluten Free, Classic French Dinner Rolls.

Weight per 500 Calories

Udi's, Gluten Free, Classic French Dinner Rolls
161g

Udi's, Gluten Free, Classic French Dinner Rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
500 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rolls
Energy500 kcal
17.2%
Udi's, Gluten Free, Classic French Dinner Rolls have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.3 g
10.6%
Udi's, Gluten Free, Classic French Dinner Rolls have 10.322580645161 g of Fat per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate89 g
68.4%
Udi's, Gluten Free, Classic French Dinner Rolls have 88.870967741935 g of Carbohydrate per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.4 g
21.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Classic French Dinner Rolls have 15.370967741935 g of Sugars per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.56 g
0.78%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Classic French Dinner Rolls have 0.56451612903226 g of Fructose per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.77 g
%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.7741935483871 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Classic French Dinner Rolls have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.8 g
15.3%
Udi's, Gluten Free, Classic French Dinner Rolls have 5.8064516129032 g of Fiber per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Udi's, Gluten Free, Classic French Dinner Rolls have 12.887096774194 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Classic French Dinner Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.81 mg
16%
Pantothenic acid
Udi's, Gluten Free, Classic French Dinner Rolls have 0.80645161290323 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Classic French Dinner Rolls
Calcium132 mg
13.2%
Udi's, Gluten Free, Classic French Dinner Rolls have 132.25806451613 mg of Calcium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.13387096774194 mg of Copper per 500 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.26 mg
15.7%
Udi's, Gluten Free, Classic French Dinner Rolls have 1.258064516129 mg of Iron per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Udi's, Gluten Free, Classic French Dinner Rolls have 70.967741935484 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56%
Udi's, Gluten Free, Classic French Dinner Rolls have 1.2903225806452 mg of Manganese per 500 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus203 mg
29%
Udi's, Gluten Free, Classic French Dinner Rolls have 203.22580645161 mg of Phosphorus per 500 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium260 mg
7.64%
Udi's, Gluten Free, Classic French Dinner Rolls have 259.67741935484 mg of Potassium per 500 calories, which is 7.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1140 mg
76%
Udi's, Gluten Free, Classic French Dinner Rolls have 1140.3225806452 mg of Sodium per 500 calories, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10.3%
Udi's, Gluten Free, Classic French Dinner Rolls have 1.1290322580645 mg of Zinc per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.6 g
1.23%
Udi's, Gluten Free, Classic French Dinner Rolls have 45.645161290323 g of Water per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls:
Minerals in 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls:
Macronutrients in 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls:



Compare Udi's, Gluten Free, Classic French Dinner Rolls with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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