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Nutrients in 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls

Udi's, Gluten Free, Classic French Dinner Rolls.

Weight per 300 Calories

Udi's, Gluten Free, Classic French Dinner Rolls
97g

Udi's, Gluten Free, Classic French Dinner Rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
300 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rolls
Energy300 kcal
10.3%
Udi's, Gluten Free, Classic French Dinner Rolls have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.2 g
6.4%
Udi's, Gluten Free, Classic French Dinner Rolls have 6.1935483870968 g of Fat per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate53.3 g
41%
Udi's, Gluten Free, Classic French Dinner Rolls have 53.322580645161 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.22 g
12.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Classic French Dinner Rolls have 9.2225806451613 g of Sugars per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.34 g
0.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Classic French Dinner Rolls have 0.33870967741935 g of Fructose per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.46 g
%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.46451612903226 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Classic French Dinner Rolls have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.5 g
9.17%
Udi's, Gluten Free, Classic French Dinner Rolls have 3.4838709677419 g of Fiber per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.73 g
14%
Udi's, Gluten Free, Classic French Dinner Rolls have 7.7322580645161 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Classic French Dinner Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.48 mg
9.68%
Pantothenic acid
Udi's, Gluten Free, Classic French Dinner Rolls have 0.48387096774194 mg of Vitamin B5 per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Classic French Dinner Rolls
Calcium79.4 mg
7.94%
Udi's, Gluten Free, Classic French Dinner Rolls have 79.354838709677 mg of Calcium per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.92%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.080322580645161 mg of Copper per 300 calories, which is 8.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.44%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.75483870967742 mg of Iron per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.6 mg
10%
Udi's, Gluten Free, Classic French Dinner Rolls have 42.58064516129 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.7%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.7741935483871 mg of Manganese per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.4%
Udi's, Gluten Free, Classic French Dinner Rolls have 121.93548387097 mg of Phosphorus per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium156 mg
4.6%
Udi's, Gluten Free, Classic French Dinner Rolls have 155.8064516129 mg of Potassium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium684 mg
45.6%
Udi's, Gluten Free, Classic French Dinner Rolls have 684.1935483871 mg of Sodium per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.16%
Udi's, Gluten Free, Classic French Dinner Rolls have 0.67741935483871 mg of Zinc per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27.4 g
0.74%
Udi's, Gluten Free, Classic French Dinner Rolls have 27.387096774194 g of Water per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls:
Minerals in 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls:
Macronutrients in 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls:



Compare Udi's, Gluten Free, Classic French Dinner Rolls with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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